Regular movement supports overall health and may help with sleep, but it does not treat every cause of insomnia. The video linked to this article discusses how the body and activity needs can change with age.
Activity and sleep in older adults
Movement supports overall health and may be associated with sleep quality. Choose activities that fit your ability and leave time to wind down before bed. If vigorous exercise close to bedtime leaves you feeling alert, adjust the timing instead of forcing yourself to follow someone else’s schedule.
Joint pain, nighttime urination, medicines, caffeine, depression, and sleep apnea may contribute to repeated waking. Increasing activity will not address all of these causes. If symptoms persist, keep a record and seek an assessment.
Older adults may choose walking, household tasks, or strength and balance exercises suited to their needs. Take care around slippery surfaces or dizziness, and increase activity gradually.
How to put this into practice
- Keep a consistent wake-up time and schedule activity at a time that works for you.
- Notice which activity times seem to help or interfere with sleep.
- Consider other possible causes if sleep problems continue.
This information is for general education. It is not a substitute for an examination, diagnosis, or an individual treatment plan. For sudden or severe symptoms, or before changing medicines or supplements, contact a healthcare professional.
Original video
Watch the original video on YouTube: Open on YouTube.