HEALTH · Health metrics · Free BMI & BMR calculator
BMI & BMR Health Calculator
Calculate your body mass index (BMI), basal metabolic rate (BMR) and total daily energy expenditure (TDEE) for health planning and NCD risk awareness.
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Initial estimate
This result is generated in your browser. Review the calculation method and limitations alongside it.
What are BMI and BMR?
Asian BMI categories
Asian BMI Standard (WHO)Energy metabolism
Mifflin-St Jeor FormulaWhat this BMI and BMR calculator estimates
- Body mass index (BMI), assessed using the stated Asian population categories
- Noncommunicable disease (NCD) risk level
- Basal metabolic rate (BMR)
- Estimated total daily energy expenditure (TDEE) based on activity level
Calculation method for BMI and BMR
The estimate uses Asian BMI categories and the Mifflin–St Jeor equation. Results depend on the values you enter.
Free BMI and BMR estimates versus personalized advice
This tool calculates results in your browser and does not automatically save data to the User Portal. See the Privacy Policy for information about third-party services.
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Frequently asked questions about BMI and BMR
Why is the BMI threshold for Asian populations lower than for Western populations?
At the same BMI, Asian populations may have higher body-fat and abdominal-fat percentages than Western populations. A BMI of 23.0 is the threshold at which the risk of diabetes and hypertension begins to rise.
What is the difference between BMR and TDEE?
BMR is the baseline energy your body uses for breathing and organ function at rest. TDEE is the total energy estimate after adding movement and exercise.
Does this health calculator cost anything?
No. You can use the calculator in your browser without creating an account.